Everyday Oasis

Welcome to Everyday Oasis

We offer accessible practices that replenish the nervous system, foster connection, and build steady resilience—without pressure. We serve people of all abilities and backgrounds and have extensive experience working with adults with intellectual and developmental disabilities (IDD) and their caregivers.

Our guiding philosophy is that our inner world can become an Oasis if we visit Everyday.

Illustration of a person sitting cross-legged in a meditative pose with a halo behind their head and stars nearby.

Our Services

Mindfulness & Creative Arts for People of All Abilities

  • Guided Breathwork & Meditation — practices that support regulation, presence, and inner quiet.

  • Mindful Movement & Somatic Education — gentle, breath-based stretching and body awareness for safety and grounding.

  • 1-on-1 Rest & Reflection — personalized sessions blending breath, stillness, and supportive dialogue.

  • Creative Arts & Reflective Writing — lightly guided spaces for expression and integration through language and/or art.

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